Mental Health Resources

Attention Deficit (Hyperactive) Disorder (ADHD or ADD)

CADDAC.com

ADDitude Magazine

Anxiety

APPS : Headspace, Mindshift

Anxietybc.com

psychologytoday.com

Mind Over Mood (CBT Workbook)

Relaxation/Mindfulness

APPS: Smiling Mind (child and adolescent)

CALM, Pacifica

If you are experiencing a crisis please contact the Mental Health Crisis Line 705-728-5044, go to your nearest hospital or call 911.